EVENTS 2019
*MBSR COURSE at Sphere, Geneva
Mindfulness based stress reduction course
Mindfulness-based stress reduction is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients struggling with life’s difficulties and physical and/or mental illness (Kabat-Zinn, 2013). Although it was initially created to aid hospital patients, it has since been used effectively by a wide range of people from all walks of life.
More than 24,000 people have taken advantage of the MBSR program the center debuted in 1979 (Center for Mindfulness, 2017).
MBSR is a flexible approach to stress reduction. During the course, participants practice mindfulness meditation and gentle yoga, breathing exercise, and learn how to take better care of themselves and live healthier and more adaptive lives
The 8 week-course includes an Orientation session, 8 weekly sessions each 2/2,5 hours long, 1 all day retreat.
The next MBSR course starts on the 24th of September 2019 at Sphere.
For info and registration: silvia@silviavernaschi.com
Dates and additional information in this FLYER.
*Self-care mini retreat: take a break, take a breath @Sphere, 14 January, 9 a.m. to noon
*The Antidote to Self-Criticism, 4 week course @ Sphere, 25 February, 4, 11, 18 March, 6.30 to 8.30 p.m.
*Mindfulness Based Stress Reduction Course, MBSR @Sphere - more details here
*Panelist at the International Women's Day @Cargill, "Mindfulness for Parents", 5th of March
PAST EVENTS
*Self-care mini retreat: take a break, take a breath, 4th December 2018, 6 to 9 p.m.
*Sibling rivalry@J.P. Morgan, 27th November 2018
*The Art of Communicating with children, 22nd November 2018, 9 to 11 a.m. @Sphere
*Mindfulness per genitori (in Italian language), 6th of November 2018, 9 to 11 a.m. @Sphere
*Positive Parenting @J.P. Morgan, 18th October 2018
*Mindfulness for Parents at Nexus - coming soon
"I have really appreciated the Mindfulness Workshop.
Clearly many people were inspired.
Thanks for the work you are doing - the world needs more people with positive,
hope-filled messages!!!".
L.S., Mindfulness for Parents workshop participant.
Mindful Communication - for ECOLINT parents only with Bianca King and Silvia Vernaschi - 16th May 2018
with Silvia and Alessandra - 26th September 2017
MINDFULNESS for PARENTS WORKSHOP - ECOLE INTERNATIONALE DE GENEVE
For ECOLINT LBG Parents only
MINDFUL COMMUNICATION WORKSHOP - ECOLE INTERNATIONALE DE GENEVE
For ECOLINT LGB Parents only
MBSR COURSE WITH BIANCA KING AND SILVIA VERNASCHI COCCHIGLIA- September 2017
