No act of kindness, no matter how small, is ever wasted. Aesop

Mindfulness + Kindness = Kindfulness
Mindfulness requires kindness. Kindness toward ourselves and others. I believe that the main ingredient we need to pursue our goals and dreams is kindness. Kindness is the most effective drive toward change.
Mindfulness is a way of being and a set of skills that we can learn and practice, and become better at. 
Change and growth require awareness, and mindfulness is a training in awareness.
When we want to grow, we often have to learn to accept what we are, and recognize that we are not our habits; mindfulness training is an effective way to see ourselves and the world around us with clarity.
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” Thich Nhat Hanh
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© 2017 by Silvia Vernaschi Cocchiglia. Proudly created with