One-on-one mindfulness sessions

​

One on one mindfulness session to either start a meditation practice or support it. 

​

Mindfulness and parent coaching

​

8 to 10 sessions, 75' long: we combine mindfulness practice with parent coaching, to cultivate awareness and learn skills that will help you relate to your children with greater calm and clarity.  

​

Parent - child mindfulness sessions

Coming soon

​

​